Why You Should Practice Ashtanga Vinyasa
Welcome to your weekly fix of Yoga information, stay tuned I've got some interesting information that can positively impact your day to day health. If you've ever wondered why you should practice Ashtanga Vinyasa I've got some good reasons for you! The majority of people who have sedentary based [...]
The Benefits of Ashtanga Yoga
Welcome YOGI'S to your weekly hit of YOGA knowledge and real motivation to jump on the mat! The Ashtanga Vinyasa practice isn't any ordinary practice, misconceptions that yoga is for when you 'get older' i find are still rife particularly when people experience forms of yoga that appear on [...]