I provide a range of Yoga services for people in the Hertfordshire area which include 1-1 and group yoga sessions which can be done in the comfort of your own home or at my home yoga studio in St Albans.
The two styles of yoga I love to teach are Ashtanga Vinyasa Yoga and Rocket Vinyasa Yoga. Ashtanga Yoga focuses more on the practice of healing by using a specific sequence of postures which combine both breathing and movement, allowing for a true focus of athletic flows that increase strength, flexibility and stamina. Rocket Yoga then makes use of the first, second and third series’ of Ashtanga Yoga so the poses are more focused around the joints of the body and encourage playfulness through the modifications of traditional poses.
As well as teaching yoga in-person, I also run an online 12 week yoga course entitled ‘the kicking asanas’ which is designed to deepen your self practice.