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ABOUT ME
CLASS TIMETABLE
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TESTIMONIALS
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Glute Loop Set – Grey Ombre

£16.99
Glute Loop Set – Marble

£18.99
Mindful Movement Yoga Blocks and Strap

£24.99

I’m Michelle Nicholls, a Yoga Instructor based in Wiltshire specialising in Ashtanga, Rocket Vinyasa Yoga and I run the Mindful Movement Yoga Studio in Swindon.

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mindful_movement_yogaonline

Want to get deeper and open your shoulders and spi

Want to get deeper and open your shoulders and spine in Wheel pose? (Urdhva Dhanurasana) 🙌🏽
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Using blocks at an angle will reduce the demand on the rotation of the shoulder if the muscles are restricted/tight and give the chest more space which is where we want to open 🙏🏽
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One to practice at home 🏠
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#yogastudio #wheelpose #urdhvadhanurasana #smallbusiness #swindonbusinesses #swindonyoga #wiltshire #onlineyoga

Wheel Pose in Yoga 💫 . . Do you remember how ea

Wheel Pose in Yoga 💫
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Do you remember how easy it was to walk around like a crab 🦀 when you were 5?! 🙃
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Restricted Thoracic,shoulder and hip mobility caused by sedentary activity, long periods of sitting and use of devices makes these deep backbends challenging for most
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If you’re ready to press from the floor but feel the wrists working hard and unable to straighten your arms try placing blocks at a 45 deg angle 📐 to make space 🙏🏽
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As always focus on pressing the chest back to the wall and walking the feet in closer when you can
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#yogatutorial #urdhvadhanurasana ##dailyyoga #strongandflexible #backbends

What does it look like to flow with me? 🙏🏽 .

What does it look like to flow with me? 🙏🏽
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Join in real time, live or on catch up 24/7
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What does Mindful Movement Consist of?
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✅ A extensive catalogue of flows to open up all areas of your body (15-30 mins)
✅ Guided meditations and breath work (15 mins long)
✅ Guided rehab sessions with an experienced osteopath
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All for only £5.99 a month and you can cancel anytime 👌🏽
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Use the link in the bio to get 7 days free access
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#mindfulmovement #onlineyoga #rehab #osteopathy #meditation #breathwork

Tight hips and knee pain? 😔 . . Simply using a

Tight hips and knee pain? 😔
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Simply using a yoga block in Kapotasana pose (pigeon) will help to protect the knee from twisting whilst deeply opening the hip 👌🏽
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#hipopener #yogapose #kapotasana #kneepain #yogateacher

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Contact Me

Phone: 07980 743343

Email: info@mindfulmovementstudio.co.uk

Web: https://mindfulmovementstudio.co.uk

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