Every week there are 2×15 minute and 1x 30 minute new yoga flows streamed live and saved to the content library for 24/7 on demand catchup.

  • Facebook private subscription based group

  • Short yoga flows for everyone

  • Helping improve flexibility, strength, and learning how to use the yoga breath.

  • Creating bodies that move more efficiently, reducing pain caused through tightness and a place for a still mind.

  • Search for Mindful Movement in groups to be approved to join.

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    Check out some online results pictures from using the online group