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Merchandise

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MerchandiseThe Kicking Yogi2022-01-20T12:45:32+00:00

  • Glute Loop Set – Grey Ombre

    £16.99

  • Glute Loop Set – Marble

    £18.99

  • Mindful Movement Yoga Blocks and Strap

    £24.99

 

I’m Michelle Nicholls, a Yoga Instructor based in Wiltshire specialising in Ashtanga, Rocket Vinyasa Yoga and I run the Mindful Movement Yoga Studio in Swindon.

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Want to get deeper and open your shoulders and spi Want to get deeper and open your shoulders and spine in Wheel pose? (Urdhva Dhanurasana) 🙌🏽 . . Using blocks at an angle will reduce the demand on the rotation of the shoulder if the muscles are restricted/tight and give the chest more space which is where we want to open 🙏🏽 . . One to practice at home 🏠 . . #yogastudio #wheelpose #urdhvadhanurasana #smallbusiness #swindonbusinesses #swindonyoga #wiltshire #onlineyoga
Wheel Pose in Yoga 💫 . . Do you remember how ea Wheel Pose in Yoga 💫 . . Do you remember how easy it was to walk around like a crab 🦀 when you were 5?! 🙃 . . Restricted Thoracic,shoulder and hip mobility caused by sedentary activity, long periods of sitting and use of devices makes these deep backbends challenging for most . . If you’re ready to press from the floor but feel the wrists working hard and unable to straighten your arms try placing blocks at a 45 deg angle 📐 to make space 🙏🏽 . . As always focus on pressing the chest back to the wall and walking the feet in closer when you can . . #yogatutorial #urdhvadhanurasana ##dailyyoga #strongandflexible #backbends
What does it look like to flow with me? 🙏🏽 . What does it look like to flow with me? 🙏🏽 . . Join in real time, live or on catch up 24/7 . . What does Mindful Movement Consist of? . ✅ A extensive catalogue of flows to open up all areas of your body (15-30 mins) ✅ Guided meditations and breath work (15 mins long) ✅ Guided rehab sessions with an experienced osteopath . . All for only £5.99 a month and you can cancel anytime 👌🏽 . . Use the link in the bio to get 7 days free access . . #mindfulmovement #onlineyoga #rehab #osteopathy #meditation #breathwork
Tight hips and knee pain? 😔 . . Simply using a Tight hips and knee pain? 😔 . . Simply using a yoga block in Kapotasana pose (pigeon) will help to protect the knee from twisting whilst deeply opening the hip 👌🏽 . . #hipopener #yogapose #kapotasana #kneepain #yogateacher
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Contact Me

Phone: 07980 743343

Email: info@mindfulmovementstudio.co.uk

Web: https://mindfulmovementstudio.co.uk

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